U13-U14 Boys, U12-U13 Girls
This training group is designed for those athletes who are mostly in a growth and development stage in which
developing power, strength and speed the properly are crucial.
Areas of Focus
Acceleration, Top End Speed and Agility
We will focus on the different aspects of speed and agility training an athlete needs to be
successful on the pitch. Expect to improve the first 3 steps, efficiency during long runs and faster
footwork.
Strength That Translates
Safe and proper strength training can have a myriad of effects including taking stress off
their growing joints, increase endurance, speed and reduce risk of injury. One way to think about it is
dynamic strength training can raise the ceiling of almost every athletic aspect. Too many athletes are
skilled but held back due to lack of athleticism.
Sport and Age Specific Training
During these adolescent phases training needs to reflect this developmental period. The
program is cognizant of age specific injuries like Osgood-Schlatters, Sever’s Disease, etc. using a variety
of corrective exercises and mobility drills.
Intermediate Program (U13-U14 Boys,U12-U13 Girls) - Monthly $150
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Intermediate Program (U13-U14 Boys,U12-U13 Girls) - 2X Week) - $250
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Drop In (Intermediate) - Per Session $50
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Intermediate: Monday – Thursday: 5p-6p
Due to COVID 19 protocols please make sure to confirm your desired time(s) and day(s) are available by emailing the Head of Performance jpinckney@fcdallas.com before you purchase.