Training for our younger athletes is focused on fun and acquiring the physical qualities that go in to long term athletic development. We are currently offering either 1 on 1 sessions or small specialized group trainings (3-7 athletes of similar age).
Areas of Focus
Speed, Agility and Running Efficiency
We will use a variety of drills to make sure the athlete is moving properly for their body type. Without proper technique and body position, the athlete will never maximize their speed and agility development.
A focus of balance, coordination and neuromuscular body control are the main components of the movement training.
Sport and Age Specific Training
As players go through various pubescent stages, we have specific areas of focus in order to protect and enhance their physical wellbeing.