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PERFORMANCE TRAINING




U10-U12 Boys, U10-U11 Girls


Training for our younger athletes is focused on fun and acquiring the physical qualities that go in to long term athletic development. We are currently offering either 1 on 1 sessions or small specialized group trainings
(3-7 athletes of similar age).

Areas of Focus


  • Speed, Agility and Running Efficiency

  • We will use a variety of drills to make sure the athlete is moving properly for their body type. Without proper technique and body position, the athlete will never maximize their speed and agility development.

  • Developing Athleticism
    • A focus of balance, coordination and neuromuscular body control are the main components of the movement training.
  • Sport and Age Specific Training
    • As players go through various pubescent stages, we have specific areas of focus in order to protect and enhance their physical wellbeing.

Register

Please email jpinckney@fcdallas.com for more info on how to get started!