Athletes will start the training session with speed & agility work, then head to the weight room for the second portion. After the training session is over players will have the opportunity to take advantage of open field time at the facility. The workouts will be lead by former collegiate speed, strength and conditioning coaches that know the demands these athletes face and what they need to succeed. Drop ins are welcome due to holiday travel and other obligations. Please email firstname.lastname@example.org to confirm your slot before the group fills up!
*Dates and times are subject to change due to different collegiate report dates.
*Facility will be closed December 24th, 25th and January 1st.